Last updated: June 2, 2025
In Nshavan, Armenia, understanding the UV Index is crucial for protecting your skin and overall health from harmful sun exposure. As the sun rises high in this Dfa climate zone, UV levels can soar to a staggering 11 during peak hours, making sunburn and long-term skin damage a real risk. Being aware of the UV Index not only helps you plan your outdoor activities but also allows you to take necessary precautions, such as wearing sunscreen and protective clothing. With fluctuating UV exposure throughout the day, staying informed is essential for safeguarding your skin and enjoying the beautiful Armenian outdoors safely.
The UV Index today showcases a striking pattern of intensity as the sun rises. Starting off at a mild 1 at 7:00 AM, the index climbs steadily, reaching 2 by 8:00 AM. A significant jump occurs at 9:00 AM, where it escalates to 4, setting the stage for a blazing midday. The peak sun exposure arrives at 12:00 PM with a scorching 11, persisting through 1:00 PM to 3:00 PM, indicating extreme UV levels. As the afternoon wanes, a gradual decline brings the index down to 9 by 3:00 PM, then gently descending to 4 by 5:00 PM. By evening, the sun's intensity fades to 2 at 6:00 PM and finally settles back to 1 at 7:00 PM. It's clear: today calls for sun safety measures during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Seasonal changes in UV exposure reveal significant fluctuations throughout the year. January and February have moderate UV Index levels (3 and 5, respectively), with a burn time of 30 minutes, making them relatively safer months for outdoor activities. However, as spring approaches, March and April see a sharp increase to a very high UV Index of 8, shortening burn time to just 15 minutes. The most critical months for UV exposure are May and June, when the UV Index peaks at 10 and 11 (extreme), respectively, requiring cautious exposure with a burn time of only 10 minutes. Continuing into July and August, the high risk persists with an extreme UV Index of 11 and 10, emphasizing the need for protective measures. September also remains high at an index of 9. As temperatures cool, October and November see a decline, with the UV Index dropping to 7 and 4, but vigilance is still recommended. By December, the UV Index falls to a low 2, allowing for safer outdoor time of up to 45 minutes. Residents and visitors should prioritize sun protection during the high-risk months of March through August, including hats, sunglasses, and sunscreen, to minimize UV damage and ensure safety.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Nshavan | 3 | 5 | 8 | 8 | 10 | 11 | 11 | 10 | 9 | 7 | 4 | 2 |
| Gyumri UVI | 3 | 5 | 8 | 9 | 11 | 12 | 12 | 10 | 9 | 7 | 4 | 3 |
| Vagharshapat UVI | 3 | 5 | 9 | 9 | 11 | 12 | 12 | 10 | 9 | 7 | 4 | 3 |
| Yerevan UVI | 3 | 5 | 9 | 9 | 11 | 12 | 12 | 10 | 9 | 7 | 4 | 3 |
| Vanadzor UVI | 3 | 5 | 10 | 9 | 11 | 12 | 12 | 10 | 9 | 7 | 4 | 3 |
| Hrazdan UVI | 3 | 5 | 10 | 9 | 11 | 12 | 12 | 10 | 9 | 7 | 4 | 3 |