Climate of Cook Islands

Last updated: April 14, 2025

The climate of the Cook Islands, particularly in Rarotonga, showcases a tropical paradise with distinct seasonal variations. Temperatures range from a minimum of 19°C (66°F) in August to a warm maximum of 29°C (84°F) in February, offering a comfortable environment year-round. Rainfall is quite pronounced; the wettest month is February with a staggering 298 mm (11.7 in) of precipitation, while September sees the least at 64 mm (2.5 in). Humidity levels fluctuate throughout the year, averaging a minimum of 77% in July and peaking at 85% in February, contributing to the lush, vibrant landscape that defines this idyllic island escape.

Cook Islands Climate Zones

The Cook Islands are characterized by a tropical climate, specifically classified as Af according to the Köppen-Geiger climate classification, particularly evident in Rarotonga. This means the islands experience warm temperatures year-round, accompanied by high humidity and significant rainfall, fostering lush vegetation and vibrant ecosystems. The distinct wet and dry seasons enhance the islands' natural beauty, making the Cook Islands a perfect destination for nature enthusiasts and sun seekers alike. To explore in-depth weather patterns and more, visit Rarotonga.

Köppen-Geiger Climate Classification of Cook Islands
Climate ZoneDescription
AfTropical rainforest climate with no dry season and high temperatures year-round.

Cook Islands Temperature by Month

The temperatures in the Cook Islands, particularly in Rarotonga, reveal a delightful tropical pattern throughout the year. During the summer months of January to March, visitors can enjoy warm highs peaking at around 29°C (84°F) and consistent lows of 24°C (75°F). As April ushers in autumn, temperatures gently dip, with minimums falling to 23°C (74°F) and maximums stabilizing at 28°C (83°F). The chill of winter sets in by June, where minimums reach a comfortable 21°C (70°F) and maximums hover around 26°C (79°F), continuing into July and August. As spring emerges in September, temperatures begin to gradually rise again, offering a pleasant mix of lows around 19°C (66°F) and highs of 25°C (78°F) to 27°C (80°F) in November. December wraps up the year with a slight warmth return, featuring minimums of 23°C (74°F) and maximums of 28°C (82°F), ensuring Rarotonga remains an inviting destination regardless of the season.

Monthly Temperatures in Cook Islands

The chart illustrates Cook Islands's temperature patterns throughout the year, with values aggregated from various locations across the region. It highlights seasonal variations and temperature changes across the months.
JanFebMarAprMayJunJulAugSepOctNovDec797980797775747373747577
Data source: Cook Islands temperature data aggregated from multiple country locations, generated using Copernicus Climate Change Service information.
Choose your preferred temperature unit
The average of daily temperatures (24 hours) calculated across all days in the month.

Precipitation Patterns in Cook Islands

In the Cook Islands, precipitation patterns reveal a striking contrast between the dry and wet seasons. September witnesses the lowest rainfall, with just 64 mm (2.5 in) and approximately 10 days of rain in Rarotonga, marking it as a relatively dry month. In sharp contrast, February sees a dramatic spike, where precipitation peaks at 298 mm (11.7 in) over 24 rainy days, illustrating the island's lush, tropical climate during the wetter season. This fluctuation highlights the seasonal variability that characterizes the islands, making the transition from dry to wet an essential aspect of their unique environmental landscape.

Precipitation Trends in Cook Islands

The chart illustrates Cook Islands's yearly temperature patterns, showing data aggregated from various locations across the region, highlighting seasonal variations and monthly temperature changes.
JanFebMarAprMayJunJulAugSepOctNovDec168298209162165749113264122120220
Data source: Cook Islands precipitation data aggregated from multiple country locations, generated using Copernicus Climate Change Service information.
Choose your preferred precipitation unit

Cook Islands Humidity

The humidity levels in Rarotonga, Cook Islands, reveal a tropical pattern that significantly influences the climate throughout the year. During July, residents and visitors can expect a minimum humidity of around 77%, providing a relatively more comfortable atmosphere as the cooler season sets in. However, this rises sharply to a maximum of 85% in February, aligning with the peak of summer and wetter conditions. This trend highlights the stark contrast between the drier and more humid months, making it essential for travelers to prepare for varying levels of moisture in the air depending on the season they choose to visit.

Average Humidity in Cook Islands

Cook Islands's Average Monthly Humidity Levels: This chart highlights Cook Islands's humidity fluctuations throughout the year, making it easy to compare seasonal trends. See how humidity varies month by month and understand Cook Islands's climate patterns.
JanFebMarAprMayJunJulAugSepOctNovDec84%85%81%79%80%77%77%80%82%83%84%84%
Data source: Humidity data for Cook Islands generated using information from the Copernicus Climate Change Service.

Cook Islands UV Index Trends

In the Cook Islands, particularly in Rarotonga, the UV index reflects a significant trend of intense solar exposure, with January consistently recording an average daily maximum UVI of 16. This elevated level indicates that sun protection is essential during this peak summer month, not just for tourists but for locals as well. As the climate continues to evolve, understanding these UV index trends becomes crucial for public health and safety, emphasizing the need for awareness and preventive measures against harmful UV radiation.

Maximum UV Index Levels in Cook Islands

The chart shows the monthly maximum UV Index (UVI) in Cook Islands, representing the highest UV radiation level. The UVI measures the intensity of ultraviolet radiation from the sun, indicating the potential risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec161514118771011141415
Data source: Cook Islands UV Index data aggregated from multiple regional locations, generated using Copernicus Climate Change Service information.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Sunshine Duration in Cook Islands

In the picturesque Cook Islands, Rarotonga boasts a notably vibrant sunshine duration, particularly in the hotter months. March stands out with an impressive 288 hours of sunlight, illuminating the island's stunning landscapes and inviting beaches, making it an ideal time for visitors to bask in the tropical warmth. As the season transitions into May, sunshine remains abundant, with 235 hours recorded, ensuring that while the daylight hours may decrease, the charm of the island remains ever-present. This trend highlights the Cook Islands' consistent appeal throughout different times of the year, providing ample opportunity for outdoor adventures and relaxation under the sun.

Monthly Sunshine Duration in Cook Islands

The Cook Islands sunshine duration chart shows the total hours of direct sunlight in Cook Islands each month, excluding cloudy or obstructed periods, and compares the sunshine duration across different months of the year.
JanFebMarAprMayJunJulAugSepOctNovDec248h249h288h254h235h237h245h258h268h275h280h284h
Data source: Cook Islands sunshine duration data aggregated from multiple country locations, generated using Copernicus Climate Change Service information.

Chance of Sun in Cook Islands

When considering the likelihood of sunny weather in the Cook Islands, a noticeable trend emerges throughout the year. In September, the chances of enjoying sun-drenched days in Rarotonga soar to 53%, making it one of the most favorable months for sunshine. Conversely, as December rolls around, the likelihood diminishes to 26%, indicating a shift towards cloudier skies during the southern summer. This pattern highlights September as an ideal time for travelers seeking the sun, while December suggests the potential for more unpredictable weather. Whether you’re planning a beach getaway or an adventure in nature, understanding these trends can help you make the most of your trip to this tropical paradise.

Percentage of Sunny Days in Cook Islands

The chart illustrates the percentage of sunny days in Cook Islands throughout the year. It highlights the variation in sunshine across each month and provides an overview of the typical frequency of sunny days, offering insights into how often Cook Islands experiences clear skies throughout the year.
JanFebMarAprMayJunJulAugSepOctNovDec33%27%33%43%31%42%48%41%53%45%40%26%
Data source: Cook Islands chance of sun data, generated using information from the Copernicus Climate Change Service.

Average Daylight Hours Across the Cook Islands

In the Cook Islands, daylight hours vary significantly throughout the year, showcasing the dynamic nature of the tropical climate. In June, Rarotonga experiences about 10 hours of sunlight, offering a more subdued ambiance as the region transitions into winter. However, by December, the scene shifts dramatically, with daylight extending to around 13 hours, illuminating the lush landscapes and vibrant culture during the peak of summer. This increase not only enhances outdoor activities but also allows visitors to fully immerse themselves in the breathtaking natural beauty of the islands.

Average Monthly Daylight Hours in Cook Islands

This chart shows the total daylight hours Cook Islands receives each month, calculated by summing the hours between sunrise and sunset.
JanFebMarAprMayJunJulAugSepOctNovDec13h 14m12h 45m12h 10m11h 33m11h 4m10h 50m10h 58m11h 24m11h 58m12h 35m13h 7m13h 23m
Data source: Cook Islands daylight hours, calculated by summing the hours between sunrise and sunset for each day.

Climate Breakdown by Cook Islands Region

Rarotonga, in the Cook Islands, boasts a tropical climate that delights visitors year-round with warm temperatures. From January's balmy lows of 24°C (75°F) to July's cooler 20°C (68°F), the island's average temperatures remain inviting, peaking at 29°C (84°F) in the summer months. Although the wet season rolls in between January and March, bringing higher humidity and rainfall—especially February's 298 mm (11.7 in) of precipitation—there are still plenty of sun-kissed days amidst the showers. As the dry season approaches, humidity eases slightly, making it an ideal time for outdoor adventures. With its enchanting weather, Rarotonga is a tropical paradise that's perfect for relaxation and exploration. For a detailed overview, visit Rarotonga climate.

Summary and Key Takeaways on the Climate of the Cook Islands

In the Cook Islands, the climate is characterized by warm temperatures and distinct seasonal variations. Rarotonga experiences a comfortable minimum of 19°C (66°F) in August, gradually rising to a balmy maximum of 29°C (84°F) in February. This peak coincides with the island's wettest month, where precipitation can soar to 298 mm (11.7 in), creating a lush and vibrant landscape. Humidity levels mirror this fluctuation, with the driest month, July, averaging a relatively cool 77%, while February brings a steamy high of 85%. Overall, the interplay of temperature and moisture throughout the year paints a captivating picture of a tropical paradise, inviting visitors to experience its rich climate.